Back Pain and Working from Home
The covid revolution for home workers happened at a stupidly rapid pace and left many scrabbling to pull a home working set up together which has never been reviewed since. If you have times during your day with back or neck ache, cracks, twinges, needing to stretch your back out, taking painkillers, read on and make some positive changes.
Understanding Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, inflammation, and stiffness. It may also affect organs such as the lungs, heart and eyes.
Shockwave Therapy …
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to promote healing and reduce pain in various musculoskeletal conditions. Initially developed to treat kidney stones, ESWT has gained popularity in orthopedics, sports medicine, and rehabilitation due to its ability to stimulate tissue repair and pain relief in stubborn conditions.
Keiser Functional Trainer (KFT)
What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
What is Chiropractic?
Chiropractic is a safe and effective whole-body treatment that is applied to the body. Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.
Marathon Tapering
Preparing for a marathon is a rigorous process that requires months of dedicated training, discipline, and perseverance. As race day approaches, runners often enter a phase known as tapering …
Laser Therapy …
What laser therapy is all about, really, and how it can help with your recovery
Gardening in the Green Gym!
Gardening can be fabulous for us, both physically and mentally.
To Ice or Not to Ice?
Here’s some advice for management of acute (just done it!) soft tissue injury. (muscles, ligaments, tendons)