Skiing: Balance and Proprioception
Balance and proprioception are key to safe and efficient skiing. They both help you stay centred over your skis, react quickly to changes in snow conditions, and reduce the risk of falls or knee injuries.
Shin Splints
Shin splints are a common type of lower leg pain that you’ll feel along the front or inner part of your shin (the tibia bone). If you’ve ever had a dull ache or sharp pain there during or after exercise, especially running or jumping, there’s a good chance you’ve experienced shin splints.
Set Up Your Bike for Racing
Whether you’re entering your first cycling race or looking to optimize your performance, getting your bike setup right is key. One of the most critical factors in achieving comfort, power, and efficiency is ensuring your bike fits your body — especially your height.
Stretching for Golfers
Easing your muscles into activity before attempting your chosen sport – golf
Running Guidance
The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Tennis Elbow
Tennis Elbow, or Lateral Epicondylitis/Epicondylosis is a condition that can happen to anyone, although it gets its name from tennis, it is more commonly from repetitive manual use. What causes it … and what can you do …
Arthritis: Osteo vs Rheumatoid
Recognising and handling arthritis
Prepare Your Body For Skiing
Prepare your body for skiing before your trip with a 4 week progressive exercise programme