Hydration
It is important to maintain good hydration levels – drink enough and keep an eye on your pee.
You Are What You Eat
The way you eat can profoundly affect your recovery from injury.
Sick And Tired – Why Sleep?
Sleep is critical to our health and wellbeing – and accounts for about a third of our life. It’s important!
Why Resistance?
People who do not resistance train may experience 1-3% reduction in bone mineral density every year.
No Pain ~ No Gain
Should you really need to feel pain to make progress when exercising/doing rehab programme?
Knees over Toes …
Squatting … the truth is that we do it all the time, in fact it’s an essential part of everyday life for us