Shin Splints
Shin splints are a common type of lower leg pain that you’ll feel along the front or inner part of your shin (the tibia bone). If you’ve ever had a dull ache or sharp pain there during or after exercise, especially running or jumping, there’s a good chance you’ve experienced shin splints.
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?