Back Pain and Working from Home
The covid revolution for home workers happened at a stupidly rapid pace and left many scrabbling to pull a home working set up together which has never been reviewed since. If you have times during your day with back or neck ache, cracks, twinges, needing to stretch your back out, taking painkillers, read on and make some positive changes.
Understanding Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, inflammation, and stiffness. It may also affect organs such as the lungs, heart and eyes.
Move Forward with Osteoporosis
Osteoporosis is known to be a condition that weakens bones due to low bone mineral density, making them more prone to fractures—even after minor injuries. It affects a significant number of men and women in the UK.
The Imprint of Pain
Pain can manifest in the body even after the physical healing process is complete due to a variety of factors.
One possible reason is that the nervous system may still be sensitized, even after the injury or illness has healed. This means that the nerves may still be transmitting pain signals to the brain even though there is no longer any physical damage.
Non-Specific Lower Back Pain
In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Tennis Elbow
Tennis Elbow, or Lateral Epicondylitis/Epicondylosis is a condition that can happen to anyone, although it gets its name from tennis, it is more commonly from repetitive manual use. What causes it … and what can you do …
Arthritis: Osteo vs Rheumatoid
Recognising and handling arthritis
Gardening in the Green Gym!
Gardening can be fabulous for us, both physically and mentally.