Pilates wasn’t for me…
When a new client has their first initial session with me, I always ask have you done any Pilates before, the answer, if yes, is usually, but I didn’t get on with it. When asked why they think that was, their response is I didn’t know or understand what I was doing.
Stretching for Golfers
Easing your muscles into activity before attempting your chosen sport – golf
Running Guidance
The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Tennis Elbow
Tennis Elbow, or Lateral Epicondylitis/Epicondylosis is a condition that can happen to anyone, although it gets its name from tennis, it is more commonly from repetitive manual use. What causes it … and what can you do …
Prepare Your Body For Skiing
Prepare your body for skiing before your trip with a 4 week progressive exercise programme
Stretching for Tennis Players
Easing your muscles into activity before attempting your chosen sport – tennis
Hiking
Preparation and planning – tips for attempting a hike; preparing for the climb, plan your journey, plan your recovery.
Gardening in the Green Gym!
Gardening can be fabulous for us, both physically and mentally.