Back Pain and Working from Home
The covid revolution for home workers happened at a stupidly rapid pace and left many scrabbling to pull a home working set up together which has never been reviewed since. If you have times during your day with back or neck ache, cracks, twinges, needing to stretch your back out, taking painkillers, read on and make some positive changes.
Keiser Functional Trainer (KFT)
What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
Is Pilates for anybody?
Pilates exercises can be adapted and modified to an individual’s specific needs and requirements.
What is Chiropractic?
Chiropractic is a safe and effective whole-body treatment that is applied to the body. Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.
Running Guidance
The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!
Non-Specific Lower Back Pain
In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Arthritis: Osteo vs Rheumatoid
Recognising and handling arthritis
Gardening in the Green Gym!
Gardening can be fabulous for us, both physically and mentally.
Hydration
It is important to maintain good hydration levels – drink enough and keep an eye on your pee.