Shockwave Therapy …
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to promote healing and reduce pain in various musculoskeletal conditions. Initially developed to treat kidney stones, ESWT has gained popularity in orthopedics, sports medicine, and rehabilitation due to its ability to stimulate tissue repair and pain relief in stubborn conditions.
Keiser Functional Trainer (KFT)
What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
What is Chiropractic?
Chiropractic is a safe and effective whole-body treatment that is applied to the body. Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.
Stretching for Golfers
Easing your muscles into activity before attempting your chosen sport – golf
Non-Specific Lower Back Pain
In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Stretching for Tennis Players
Easing your muscles into activity before attempting your chosen sport – tennis
Hiking
Preparation and planning – tips for attempting a hike; preparing for the climb, plan your journey, plan your recovery.
Laser Therapy …
What laser therapy is all about, really, and how it can help with your recovery