Understanding Rheumatoid Arthritis (RA)

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing pain, inflammation, and stiffness. It may also affect organs such as the lungs, heart and eyes.
Shockwave Therapy …

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to promote healing and reduce pain in various musculoskeletal conditions. Initially developed to treat kidney stones, ESWT has gained popularity in orthopedics, sports medicine, and rehabilitation due to its ability to stimulate tissue repair and pain relief in stubborn conditions.
Keiser Functional Trainer (KFT)

What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
Stretching for Golfers

Easing your muscles into activity before attempting your chosen sport – golf
Non-Specific Lower Back Pain

In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Achilles Tendinopathy

Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Tennis Elbow

Tennis Elbow, or Lateral Epicondylitis/Epicondylosis is a condition that can happen to anyone, although it gets its name from tennis, it is more commonly from repetitive manual use. What causes it … and what can you do …
Arthritis: Osteo vs Rheumatoid

Recognising and handling arthritis
Prepare Your Body For Skiing

Prepare your body for skiing before your trip with a 4 week progressive exercise programme