Keiser Functional Trainer (KFT)
What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
What is Chiropractic?
Chiropractic is a safe and effective whole-body treatment that is applied to the body. Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.
Non-Specific Lower Back Pain
In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Hiking
Preparation and planning – tips for attempting a hike; preparing for the climb, plan your journey, plan your recovery.
Laser Therapy …
What laser therapy is all about, really, and how it can help with your recovery
Hydration
It is important to maintain good hydration levels – drink enough and keep an eye on your pee.
You Are What You Eat
The way you eat can profoundly affect your recovery from injury.