Shockwave Therapy …
Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to promote healing and reduce pain in various musculoskeletal conditions. Initially developed to treat kidney stones, ESWT has gained popularity in orthopedics, sports medicine, and rehabilitation due to its ability to stimulate tissue repair and pain relief in stubborn conditions.
Non-Specific Lower Back Pain
In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.
Arthritis: Osteo vs Rheumatoid
Recognising and handling arthritis
Laser Therapy …
What laser therapy is all about, really, and how it can help with your recovery
Why Resistance?
People who do not resistance train may experience 1-3% reduction in bone mineral density every year.
To Ice or Not to Ice?
Here’s some advice for management of acute (just done it!) soft tissue injury. (muscles, ligaments, tendons)