Is Pilates for anybody?

Pilates exercises can be adapted and modified to an individual’s specific needs and requirements.

What is Chiropractic?

Chiropractic is a safe and effective whole-body treatment that is applied to the body.  Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.

Stretching for Golfers

Easing your muscles into activity before attempting your chosen sport – golf

Running Guidance

The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App! 

Stretching for Tennis Players

Easing your muscles into activity before attempting your chosen sport – tennis

Gardening in the Green Gym!

Gardening can be fabulous for us, both physically and mentally.

Hydration

It is important to maintain good hydration levels – drink enough and keep an eye on your pee.