Is Pilates for anybody?
Pilates exercises can be adapted and modified to an individual’s specific needs and requirements.
Running Guidance
The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!
Prepare Your Body For Skiing
Prepare your body for skiing before your trip with a 4 week progressive exercise programme
Hiking
Preparation and planning – tips for attempting a hike; preparing for the climb, plan your journey, plan your recovery.
Gardening in the Green Gym!
Gardening can be fabulous for us, both physically and mentally.
Why Resistance?
People who do not resistance train may experience 1-3% reduction in bone mineral density every year.
No Pain ~ No Gain
Should you really need to feel pain to make progress when exercising/doing rehab programme?
Knees over Toes …
Squatting … the truth is that we do it all the time, in fact it’s an essential part of everyday life for us