About Tris
Tristram Davies, known as Tris, is a Sports Massage and Soft Tissue Therapist with a practical, hands-on approach to helping people feel better in their body and keep doing the things they enjoy.
Originally a trainee equestrian eventer, he developed a strong understanding of how the body responds to training, physical demand and repeated strain. He went on to complete advanced massage and soft tissue therapy training with the Institute of Sports and Remedial Massage in London, undertaking a more in-depth course than many therapists, with extensive hands-on training, practical examinations and case study work.
As Amanda Marsh’s partner, Tris has long seen how physical therapy can improve people’s quality of life and has found the same through his own client work, using skilled soft tissue techniques to reduce tension, support posture, improve muscle elasticity and help people recover more comfortably.
He works with a wide range of clients, from sporty and highly active individuals to people dealing with everyday tightness, stress and muscular discomfort. He believes sports massage is for everyone, not just athletes, and always adapts treatment to the person in front of him.
How Tris can help
Tris supports patients with a wide range of muscular tension, soft tissue discomfort and movement-related issues. Sports massage and soft tissue therapy are commonly used to help with neck and shoulder tension, desk-related tightness, training soreness, reduced flexibility and muscular discomfort linked to daily life or exercise.
He is particularly well placed to help people with postural tension, lower back tightness, shoulder or neck discomfort, lower leg tightness, and trigger points, fibromyalgia, DOMS and the general build-up of stress and tension in the body. His work also suits people looking for regular maintenance, support around training and recovery or treatment to help them feel looser, more comfortable and better supported physically.
Tris also offers hot stones treatment for those wanting a more soothing and calming experience. While sports massage is often the better fit for recovery, maintenance and tighter problem areas, hot stones can be an excellent option for stress, general tension and full-body relaxation.
How Tris works
Tris takes an individual, responsive approach to treatment. He uses hands-on soft tissue techniques to help release tension, improve muscle length and elasticity, support posture and enhance comfort in movement.
His work is not just about treating what feels tight on the day. He also considers how the body is coping overall, helping clients recover well, maintain better tissue health and reduce the risk of problems building up over time.
A key part of his approach is comfort and consent. Pressure is always adapted to the individual and clients are encouraged to say if they would like less pressure, need an area avoided or want treatment adjusted in any way. He works with what feels appropriate, useful and manageable for that person on that day.
What to expect
At your appointment, Tris will take time to understand what is bothering you, how your body has been feeling and what you would like from treatment. Sessions are tailored to the individual and may focus on specific areas or take a broader full-body approach, depending on your needs and preferences.
During treatment, dignity and comfort are always respected. Tris works using his hands and hands-on massage techniques, sometimes including passive stretching where appropriate. For sports massage, treatment is focused and practical, while hot stones sessions use heated basalt stones to encourage soothing release and relaxation.
After treatment, many people feel looser, calmer and more comfortable in their body. Some may feel a little tired or mildly sore, particularly if muscles were tight beforehand. Gentle hydration, easy movement and rest where needed are usually sensible afterwards.
Training and qualifications
BTEC (Dip) Soft Tissue Therapy & Sports Massage
Advanced training with the Institute of Sports and Remedial Massage, London
Extensive hands-on massage training, practical examinations and case study-based clinical learning
