Hydrotherapy is exercise in water, guided by a therapist and tailored to your individual needs. The buoyancy of the water reduces load through the joints, while its warmth can help muscles relax and make movement feel easier. This can be particularly helpful when land-based exercise feels painful, stiff, tiring or difficult to control.

Hydrotherapy can support recovery after surgery, help manage arthritic and rheumatological conditions and assist people living with neurological conditions that affect movement, strength, balance or coordination. It can provide a safe, supported environment in which to improve mobility, build strength and practise movement with greater confidence. The resistance of the water can also be used to challenge muscles gradually, with exercises adapted to each person’s ability, symptoms and rehabilitation goals.