Keiser Functional Trainer (KFT)
What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …
Marathon Tapering
Preparing for a marathon is a rigorous process that requires months of dedicated training, discipline, and perseverance. As race day approaches, runners often enter a phase known as tapering …
Stretching for Golfers
Easing your muscles into activity before attempting your chosen sport – golf
Running Guidance
The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!
Achilles Tendinopathy
Achilles tendinopathy is a common ankle condition that affects the strong band of tissue connecting the calf muscle to the heel bone … what is it, what can you do to self manage and what can we offer to help you?
Tennis Elbow
Tennis Elbow, or Lateral Epicondylitis/Epicondylosis is a condition that can happen to anyone, although it gets its name from tennis, it is more commonly from repetitive manual use. What causes it … and what can you do …
Prepare Your Body For Skiing
Prepare your body for skiing before your trip with a 4 week progressive exercise programme
Stretching for Tennis Players
Easing your muscles into activity before attempting your chosen sport – tennis
Why Resistance?
People who do not resistance train may experience 1-3% reduction in bone mineral density every year.