The Rise of the Reformer

When people first see the formidable contraptions sat in our lovely studio, the first thing they ask is what is that torture device? And understandably so, with its springs, straps and bars the Reformer does look like it came from the medieval era with the sinister intent of inflicting pain on its unwilling victims.

Pilates wasn’t for me…

When a new client has their first initial session with me, I always ask have you done any Pilates before, the answer, if yes, is usually, but I didn’t get on with it. When asked why they think that was, their response is I didn’t know or understand what I was doing.

Is Pilates for anybody?

Pilates exercises can be adapted and modified to an individual’s specific needs and requirements.