Reformer Pilates

Reformer Pilates takes the core principles of Pilates and applies them on specialist equipment to create a dynamic, controlled full-body workout. Focusing on posture, alignment, breathing and core control, while also developing strength, flexibility, balance and coordination.

The reformer machine uses springs, straps and a moving carriage to add support or challenge depending on the exercise. This makes it incredibly versatile. It can target specific muscle groups, refine movement patterns and create a rewarding session for a wide range of abilities, from beginners through to experienced Pilates clients.

One of the real benefits of Reformer Pilates is that it combines precision with progression. Resistance can be adjusted carefully and exercises can be tailored to suit rehabilitation, conditioning or general strength and mobility goals.

Reformer Pilates is a strong choice if you want a more supported or more dynamic way to build whole-body strength, improve posture and develop better control in movement. It offers variety, challenge and a highly focused approach to exercise that can be both effective and enjoyable.

Classes are available 1:1, as Duets and for groups of 4.

Call to book:
07958 599716 
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