Ski Fit Classes October – April

Ski Fit is designed to help you prepare your body for skiing before you head to the mountains. It focuses on the areas that matter most on the slopes, including leg strength, core control, balance, stability and movement confidence.

Whether you are a regular skier, returning after time away or getting ready for your first active ski holiday, Ski Fit helps you build the physical foundations needed for more enjoyable days on the mountain. Sessions are designed to improve control, stamina and resilience so your body is better prepared for changing terrain, repeated turns and long days on your feet. 

Expect targeted exercises that develop lower body strength, core stability, coordination and plyometric control, with options to suit different starting points and fitness levels. The emphasis is on moving well first, then building strength and confidence progressively. 

Ski Fit is ideal if you want to feel stronger, more capable and better prepared before your trip. It can also be a smart option if you know you tend to tire quickly, feel unstable on uneven ground or want to reduce the risk of preventable ski-related strains and overload.